Work-out Schedule

Monday:  Biceps -- Alternating dumbbell curls

                                 Hammer curls

                 Upper abs -- Twisting crunches

                 Push-ups

                 Stretching -- 150 reps

Tuesday:  Triceps -- Dumbbell kick-backs

                                  One-arm dumbbell overhead extensions

                  Lower abs -- Leg raises

                  Back -- Dumbbell shrugs

                  Stretching -- 150 reps

Wednesday:  Forearm -- Dumbbell wrist curls

                                         Standing dumbbell wrist curls

                       Mid-overall abs -- Crunches

                       Push-ups

                       Stretching -- 150 reps

Thursday:  Biceps -- Alternating dumbbell curls

                                  Hammer curls

                   Upper abs -- Twisting crunches

                   Back -- Dumbbell shrugs

                   Stretching -- 150 reps

Friday:  Triceps -- Dumbbell kick-backs

                              One-arm dumbbell overhead extensions

              Lower abs -- Leg raises

              Push-ups

              Stretching -- 150 reps

Saturday:  Forearm -- Dumbbell wrist curls

                                    Standing dumbbell wrist curls

                  Mid-overall abs -- Crunches

                  Back -- Dumbbell shrugs

                  Stretching -- 150 reps

Sunday:  Rest